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The Instinct to Heal
Curing Stress, Anxiety, and Depression without Drugs and without Talk Therapy
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Alternate Title:
Guirir le stress, l'anxiiti et la dipression sans midicaments ni psychanalyse. English
Publisher:
Emmaus, Pa. - Rodale , Distributed to the book trade by St Martin's Press
Pages:
294
ISBN:
1579549020
Language:
English
Contents:
A new emotion medicine
Discontent in neurobiology: the difficult marriage of two brains
The heart and its reasons
Living with heart coherence
Eye-movement desensitization and reprocessing (EMDR): the mind's own healing mechanism
EMDR in action
The energy of light: resetting your biological clock
The power of qi: acupuncture directly affects the emotional brain
The revolution in nutrition: omega-3 fatty acids feed the emotional brain
Prozac or puma?
Love is a biological need
Enhancing emotional communication
Listening with the heart
The larger connection
Getting started
Discontent in neurobiology: the difficult marriage of two brains
The heart and its reasons
Living with heart coherence
Eye-movement desensitization and reprocessing (EMDR): the mind's own healing mechanism
EMDR in action
The energy of light: resetting your biological clock
The power of qi: acupuncture directly affects the emotional brain
The revolution in nutrition: omega-3 fatty acids feed the emotional brain
Prozac or puma?
Love is a biological need
Enhancing emotional communication
Listening with the heart
The larger connection
Getting started
Notes:
Includes bibliographical references (p. [251]-280) and index
Originally published in French
Originally published in French
Statement of Responsibility:
David Servan-Schreiber
Physical Description:
x, 294 p. : ill. ; 24 cm
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