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Yoga Therapy for Overcoming Insomnia
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Alternate Title:
[Healing therapies for overcoming insomnia, Overcoming insomnia]
Additional Contributors:
Publisher:
Nevada City, Calif. - Crystal Clarity Publishers
Pages:
175
ISBN:
1565891740
Language:
English
Contents:
Insomnia is a major problem
Everything you ever wanted to know about sleep
Insomnia: its types, causes, and treatments
Ananda yoga: an ideal insomnia treatment
Keys to a yoga practice for overcoming insomnia
Exercises for preventing and relieving insomnia
Instructions for the exercises
When you wake up during the night
Secrets of a great night's sleep
Putting it all together
Next steps with Ananda yoga
Everything you ever wanted to know about sleep
Insomnia: its types, causes, and treatments
Ananda yoga: an ideal insomnia treatment
Keys to a yoga practice for overcoming insomnia
Exercises for preventing and relieving insomnia
Instructions for the exercises
When you wake up during the night
Secrets of a great night's sleep
Putting it all together
Next steps with Ananda yoga
Notes:
Includes bibliographical references (p. [173]-175)
Statement of Responsibility:
Peter Van Houten and Gyandev Rich McCord
Physical Description:
175 p. : ill. (chiefly col.) ; 16 cm
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