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Strong Women, Strong Bones
Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis
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Additional Contributors:
Publisher:
New York, NY - Berkley Pub Group
Pages:
318
Edition:
Updated ed
ISBN:
0399532498
Language:
English
Contents:
Osteoporosis is preventable
The silent crippler
The secret life of bone
The anatomy of osteoporosis
Check out your bones
Are you at risk?
Put your bones to the test
Falling-the forgotten factor
Smart strategies for strong bones
Calcium and beyond
Bone-boosting workouts
Good news about medication
Standing up to osteoporosis
The strong bones workbook
Men get osteoporosis too!
Questions and answers
The silent crippler
The secret life of bone
The anatomy of osteoporosis
Check out your bones
Are you at risk?
Put your bones to the test
Falling-the forgotten factor
Smart strategies for strong bones
Calcium and beyond
Bone-boosting workouts
Good news about medication
Standing up to osteoporosis
The strong bones workbook
Men get osteoporosis too!
Questions and answers
Notes:
Includes bibliographical references (p. 307-312) and index
Statement of Responsibility:
Miriam E. Nelson with Sarah Wernick
Physical Description:
xvi, 318 p. : ill. ; 23 cm
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