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In Control
No More Snapping at your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing your Frustration
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Additional Contributors:
Publisher:
[Emmaus Pa.] - Rodale , Distributed to the trade by Holtzbrinck Publishers
Pages:
256
ISBN:
1594862567
Language:
English
Contents:
The scientific perspective: the skills you'll learn could save your life
Are you in control?
Week 1: recognize your emotions
Week 2: weigh the evidence
Week 3: gain control of your reactions
Week 4: resolve problems and implement solutions
Week 5: assert yourself and learn to say "no"
Week 6: improve communication when speaking and listening
Week 7: empathize with others
Week 8: learn to look up
Epilogue: welcome to life more under your control
Are you in control?
Week 1: recognize your emotions
Week 2: weigh the evidence
Week 3: gain control of your reactions
Week 4: resolve problems and implement solutions
Week 5: assert yourself and learn to say "no"
Week 6: improve communication when speaking and listening
Week 7: empathize with others
Week 8: learn to look up
Epilogue: welcome to life more under your control
Notes:
Includes bibliographical references (p. [241]-247) and index
Statement of Responsibility:
Redford Williams & Virginia Williams
Physical Description:
xv, 256 p. : ill. ; 24 cm
MARC Display»
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