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Conquering Depression and Anxiety through Exercise
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Alternate Title:
Conquering depression & anxiety through exercise
Publisher:
Amherst, N.Y. - Prometheus Books
Pages:
305
ISBN:
1591021928
Language:
English
Contents:
Prologue: Sam and the coyote
Pt. 1: Trouble in paradise: Hunter-gatherers lost in cyberspace
Part-time contemporary primitives
Some basic concepts.
Pt. 2: Exercise and mental health: Moods and self-esteem
Anxiety and anxiety disorders
Depression and mood disorders
Substance use and other mental disorders.
Pt. 3: Exercise and physical health: The wellness umbrella
An exercise formula for weight loss
The risks
Pt. 4: The art of embracing sweat: How can I make myself do it?
Doing it
Epilogue: A bridge over troubled waters
Pt. 1: Trouble in paradise: Hunter-gatherers lost in cyberspace
Part-time contemporary primitives
Some basic concepts.
Pt. 2: Exercise and mental health: Moods and self-esteem
Anxiety and anxiety disorders
Depression and mood disorders
Substance use and other mental disorders.
Pt. 3: Exercise and physical health: The wellness umbrella
An exercise formula for weight loss
The risks
Pt. 4: The art of embracing sweat: How can I make myself do it?
Doing it
Epilogue: A bridge over troubled waters
Notes:
Includes bibliographical references (p. 275-292) and index
Statement of Responsibility:
Keith Johnsgard
Physical Description:
305 p. ; 23 cm
MARC Display»
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