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Yoga for Stress
Doctor-designed Yoga Remedies for Stress Relief
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Yoga Journal teams with Dr. Baxter Bell to bring you a medically grounded program to help you become "stress hardy." In this DVD you'll learn how to recognize and modify your body's fight or flight response to stress. You'll also discover how yoga can relieve stress-related problems such as
… More »Yoga Journal teams with Dr. Baxter Bell to bring you a medically grounded program to help you become "stress hardy." In this DVD you'll learn how to recognize and modify your body's fight or flight response to stress. You'll also discover how yoga can relieve stress-related problems such as muscular tension, headaches, insomnia, depression, and panic attacks.
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Alternate Title:
[Doctor-designed yoga remedies for stress relief, Yoga journal, Yoga Journal presents Yoga for stress]
Additional Contributors:
Publisher:
[United States] - Yoga Journal
Language:
English
Performers:
Dr. Baxter Bell, instructor.
Suitability:
Rating Not rated
Notes:
Title from container
"Bonus DVD-ROM that links you to Yoga Journal articles about stress
Features: Stress prevention workout; stress relief practice; three quick relaxation techniques; In-depth interview with Dr. Bell about the physiology of stress; alternate practice mode; built-in timer
DVD
"Bonus DVD-ROM that links you to Yoga Journal articles about stress
Features: Stress prevention workout; stress relief practice; three quick relaxation techniques; In-depth interview with Dr. Bell about the physiology of stress; alternate practice mode; built-in timer
DVD
Statement of Responsibility:
Yoga Journal presents ; producer, Dan Young ; director, Donna Goldman
Physical Description:
1 videodisc (ca. 110 min) : sd., col. ; 4 3/4 in
description:
Yoga Journal teams with Dr. Baxter Bell to bring you a medically grounded program to help you become "stress hardy." In this DVD you'll learn how to recognize and modify your body's fight or flight response to stress. You'll also discover how yoga can relieve stress-related problems such as muscular tension, headaches, insomnia, depression, and panic attacks.
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