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The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
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- Author Notes
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Additional Contributors:
Publisher:
New York - Guilford Press
Pages:
273
ISBN:
9781593851286, 1593851286, 9781593854492, 1593854498
Language:
English
Notes:
Includes bibliographical references (p. 245-258) and index
Statement of Responsibility:
Mark Williams ... [et al.]
Physical Description:
viii, 273 p. : ill. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
MARC Display»
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Add a CommentVery good read for anyone interested in mindful meditation. A lot of good information on how our brain works and contributes to depression. I learned a lot.