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10 Simple Solutions to Stress
How to Tame Tension & Start Enjoying your Life
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Publisher:
Oakland, CA - New Harbinger Publications
Pages:
185
ISBN:
9781572244764, 1572244763
Language:
English
Contents:
What is stress?
Assess your level of stress
Find a healthy way to cope
Use your strengths to your advantage
Get into the flow of life
Use food as your medicine
Get into your body
Express yourself
Connect with others
Be a master of cool, even when it's hot
Rise above it
Assess your level of stress
Find a healthy way to cope
Use your strengths to your advantage
Get into the flow of life
Use food as your medicine
Get into your body
Express yourself
Connect with others
Be a master of cool, even when it's hot
Rise above it
Notes:
Includes bibliographical references (p. [171]-185)
Statement of Responsibility:
Claire Michaels Wheeler
Physical Description:
viii, 185 p. ; 19 cm
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