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The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
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- Full Record
- Author Notes
- Contents
- Excerpts
- Reviews
- Summary
- A\\V Summary
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Additional Contributors:
Publisher:
New York - Ballantine Books
Pages:
387
Edition:
Ballantine Books trade pbk ed
ISBN:
0345496310, 9780345496317
Language:
English
Notes:
Includes bibliographical references (p. [349]-370) and index
Originally published: c2007
Originally published: c2007
Statement of Responsibility:
Dean Ornish ; with recipes by Art Smith
Physical Description:
xiii, 387 p. : ill. ; 25 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
MARC Display»
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Add a CommentThis was an interesting book to read. Makes sense but most of the things he talks about are common sense for healthy living. This would probably be a great book for someone with a lot of time to read who is not familar with a healthy lifestyle.