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Happy for No Reason

7 Steps to Being Happy From the Inside Out

Shimoff, Marci

(Book - 2008)
Average Rating: 4 stars out of 5.
Happy for No Reason
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Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Publisher: New York : Free Press, 2008
Edition: 1st Free Press hardcover ed
ISBN: 141654772X
9781416547723
1416547738
9781416547730
Characteristics: x, 320 p. :,ill. ;,24 cm
Additional Contributors: Kline, Carol 1957-�, -

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List - Be Happy! by: SCCLD LIBRARIANS FOR ADULTS Aug 17, 2012

A practical program for finding and maintaining true happiness.


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Jun 27, 2013
  • Dun rated this: 5 stars out of 5.

Just great book - very inspiring! Highly recommended!

Jan 10, 2010
  • neko rated this: 5 stars out of 5.

A very insightful book sharing how happiness is a way of life.

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app16 Version Hasselnot Last updated 2014/12/18 17:24