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Conquer Back and Neck Pain

Walk It Off!
Brown, Mark D. (Book - 2008)
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Conquer Back and Neck Pain
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Publisher: North Branch, MN - Sunrise River Press
Pages: 163
ISBN: 9781934716014, 1934716014
Language: English
Contents: Back pain is very common, and here's why
Which of the 7 types of back pain do you have?
Acute severe back pain: what could it be, and what should you do?
Choosing the right kind of doctor
What you should know - and do - if you have a herniated ("slipped") disk
Spinal stensosis: what is it and what can you do about it?
What to do if your pain is from an unstable or deformed spine
Chronic back pain: what to do when the pain just won't go away
A plethora of back-pain care: pills, exercise, injections, and alternative treatments
What you can do to avoid 'failed back syndrome'
How to prevent back pain from ruling your life
Disc transplants, replacements, and gene therapy: they sound good, but do they work?
Notes: "A spine doctor's proven solutions for finding relief without pills or surgery"--Cover
Includes index
Statement of Responsibility: Mark D. Brown ; foreword by James Weinstein
Physical Description: 163 p. : ill. ; 23 cm
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Dec 30, 2011
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The title of this book is misleading, as neck pain and walking are scarcely mentioned.

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