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The Anti-Alzheimer's Prescription
The Science-proven Plan to Start at Any Age
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Publisher:
New York - Gotham Books
Pages:
335
ISBN:
9781592404612, 9781592403790, 1592403794
Language:
English
Contents:
UNDERSTANDING ALZHEIMER'S DISEASE. Is Alzheimer's in your future?
Alzheimer's disease: are you at risk?
Test your real brain age
THE 4-STEP ANTI-ALZHEIMER'S PRESCRIPTION. Step 1: The anti-Alzheimer's diet: food for thought
Step 2: Brawn boosters: daily aerobics and anaerobics for the body and mind
Step 3: Brain boosters: daily neurobics to build a big brain's reserve
Step 4: Rest and recovery: finding your circle of quiet
DIAGNOSIS, TREATMENT, AND FUTURE OF ALZHEIMER'S DISEASE. Is it Alzheimer's? Making the diagnosis
The latest medical therapies for Alzheimer's disease
Anti-Alzheimer's diet shopping list, 28-day menu, and recipes
Figure out your body mass index
Strength fitness test
Alzheimer's disease: are you at risk?
Test your real brain age
THE 4-STEP ANTI-ALZHEIMER'S PRESCRIPTION. Step 1: The anti-Alzheimer's diet: food for thought
Step 2: Brawn boosters: daily aerobics and anaerobics for the body and mind
Step 3: Brain boosters: daily neurobics to build a big brain's reserve
Step 4: Rest and recovery: finding your circle of quiet
DIAGNOSIS, TREATMENT, AND FUTURE OF ALZHEIMER'S DISEASE. Is it Alzheimer's? Making the diagnosis
The latest medical therapies for Alzheimer's disease
Anti-Alzheimer's diet shopping list, 28-day menu, and recipes
Figure out your body mass index
Strength fitness test
Notes:
Includes bibliographical references (p. 311-316) and index
Statement of Responsibility:
Vincent Fortanasce
Physical Description:
xiii, 335 p. : ill. ; 24 cm
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