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Healthy Sleep
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Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three
… More »Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.
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Additional Contributors:
Publisher:
Boulder, CO - Sounds True
ISBN:
9781591795834, 1591795834
Language:
English
Contents:
disc 1. Taking an integrative approach to healthy sleep (79 min.)
disc 2. Practices for promoting healthy sleep (62 min.)
disc 2. Practices for promoting healthy sleep (62 min.)
Notes:
Presented by the authors
Compact disc
Compact disc
Statement of Responsibility:
Andrew Weil, Rubin Naiman
Physical Description:
2 sound discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 p. ; 12 cm.)
description:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.
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