Tread Lightly
Form, Footwear, and the Quest for Injury-free Running
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Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Authors:
Larson, Peter
Statement of Responsibility:
Peter Larson and Bill Katovsky
Title:
Tread lightly
form, footwear, and the quest for injury-free running
form, footwear, and the quest for injury-free running
Publisher:
New York, NY :, Skyhorse Pub.,, c2012
Characteristics:
xxix, 258 p. :,ill. ;,23 cm
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