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Tread Lightly

Form, Footwear, and the Quest for Injury-free Running

Larson, Peter

Book - 2012
Average Rating: 4 stars out of 5.
Tread Lightly
Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

Publisher: New York, NY : Skyhorse Pub., c2012
ISBN: 1620873559
Characteristics: xxix, 258 p. :,ill. ;,23 cm
Additional Contributors: Katovsky, Bill


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Jul 16, 2013
  • HereHere rated this: 4 stars out of 5.

There is a summary of each chapter at the end, that provides you with all the information you need to know. One chapter discusses nutrition, and prevents both the success of paleo-style runners and vegan runners.


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app11 Version ofelia Last updated 2015/03/23 12:01