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Well Fed

Paleo Recipes for People Who Love to Eat
Joulwan, Melissa (Book - 2011)
Average Rating: 4 stars out of 5.
Well Fed
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A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.
Authors: Joulwan, Melissa
Title: Well fed
Paleo recipes for people who love to eat
Publisher: Austin, Tex. : Smudge Pub., c2011
Characteristics: 160 p. :,ill. (chiefly col.) ;,22 cm
Notes: Includes index
Includes references to websites for Paleo nutrition and lifestyle information
"Grain, sugar, legume, dairy free"--Cover
Summary: A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.
ISBN: 061557226X
9780615572260
Branch Call Number: 641.563 J824w
RM237.65 .J68 2011
Statement of Responsibility: by Melissa Joulwan ; foreword by Melissa and Dallas Hartwig ; photos by David Humphreys ; design by Kathleen Shannon
Bibliography: Includes bibliographical references (p. 157) and index
Subject Headings: Reducing diets Prehistoric peoples Nutrition High-protein diet Recipes
Genre/Form: Cookbooks
Topical Term: Reducing diets
Prehistoric peoples
High-protein diet
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Jul 22, 2013
  • fritzieford rated this: 5 stars out of 5.

This is my favorite Paleo cook book to date! Joulwan has yummy recipes (I've made four so far), but the best part is that she gives many ideas for experimenting with the recipe to match your mood or ingredients. Very useful and tasty! Best recipe tried to date: Cumin Roasted Carrots. Simple and delicious.

Mar 26, 2013
  • karenkelvie rated this: 5 stars out of 5.

Well-Fed is an extraordinary cookbook by any measure -- and making an extraordinary cookbook while restricting ingredients to the Paleo palate is noteworthy.

Every Well Fed recipe I have prepared has been tasty and rates an encore -- even with those who eat a conventional diet. When we eat from this cookbook, there is zero sense of deprivation.

The writing is clean and crisp. The photos are beautiful. The recipes are simple and variations are suggested for each of the recipes. The author invites us to play in the kitchen, restoring joy and removing all sense of drudgery and limits. Regardless of what you eat, you really need to try this cookbook.

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app10 Version Arkelstorp Last updated 2014/10/16 16:30