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It Starts With Food

Hartwig, Dallas

(Book - 2012)
Average Rating: 4 stars out of 5.
It Starts With Food
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An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Publisher: Las Vegas : Victory Belt Pub. ; Enfield : Publishers Group UK [distributor], 2012
ISBN: 1936608898
9781936608898
Characteristics: 320 p. :,ill. (some col.) ;,24 cm
Additional Contributors: Hartwig, Melissa.

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Jul 13, 2013
  • mmg2681 rated this: 4 stars out of 5.

A great book with scientific evidence about the Paleo way of eating. I ate Paleo last year and felt the best I'd ever felt (and lost 35 lbs to boot). I swayed away from the way of eating, but am ready to return (and stay) with this way of eating. To anyone who would like to know WHY the "Clean" way of eating is best for our bodies, this is the book for you.

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app11 Version gurli Last updated 2014/12/09 10:52