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It Starts With Food

Hartwig, Dallas (Book - 2012)
Average Rating: 4 stars out of 5.
It Starts With Food
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An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Authors: Hartwig, Dallas
Title: It starts with food
Publisher: Las Vegas : Victory Belt Pub. ; Enfield : Publishers Group UK [distributor], 2012
Characteristics: 320 p. :,ill. (some col.) ;,24 cm
Notes: Foreword by Luc Readinger
Contents: Chapter headings: Food should make you healthy
Our nutritional framework
What is food?
Your brain on food
Healthy hormones, healthy you
The guts of the matter
Inflammation : no one is immune
Sugar, sweeteners, and alcohol
Seed oils
Grains and legumes
Dairy
It all adds up
Meat, seafood, and eggs
Vegetables and fruit
The right fats
Meal planning made easy
The Whole30 : preface to the program
The Whole30 : process of elimination
The Whole30 : reintroduction
Strategies for long-term success
Fine-tuning for special populations
Supplement your healthy diet
Master recipes : protein and vegetables
Master recipes : curries and soups
Finishing touches : sauces, seasonings and dressings
Quick-and-easy meal : a really great steak
Quick-and-easy meal : no-fuss salmon cakes
Fancypants meal : delicious dinner party
Weight, volume, and temperature conversions
Cookbooks and recipes
Finding good food
Web sites, books and movies
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Additional Contributors: Hartwig, Melissa.
ISBN: 1936608898
9781936608898
Statement of Responsibility: Dallas & Melissa Hartwig
Bibliography: Includes bibliographical references and index
Subject Headings: Weight loss Well-being Diet therapy Food habits Nutrition
Topical Term: Weight loss
Well-being
Diet therapy
Food habits
Nutrition
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Jul 13, 2013
  • mmg2681 rated this: 4 stars out of 5.

A great book with scientific evidence about the Paleo way of eating. I ate Paleo last year and felt the best I'd ever felt (and lost 35 lbs to boot). I swayed away from the way of eating, but am ready to return (and stay) with this way of eating. To anyone who would like to know WHY the "Clean" way of eating is best for our bodies, this is the book for you.

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app06 Version draggan_fix Last updated 2014/11/20 11:49