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The 100

Count Only Sugar Calories and Lose up to 18 Pounds in 2 Weeks
Cruise, Jorge (Book - 2013 )
Average Rating: 4 stars out of 5.
The 100


Item Details

America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
Authors: Cruise, Jorge
Title: The 100
count only sugar calories and lose up to 18 pounds in 2 weeks
Publisher: New York :, William Morrow,, c2013
Edition: 1st ed
Characteristics: xxi, 255 p. ;,24 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny
pt. 2. How it works. Understanding sugar calories ; Your four week plan
pt. 3. What's next. Week 5 and beyond ; Motivational tools
pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
ISBN: 9780062227072
0062227076
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