[]
[]
All SCCLD locations will be CLOSED on Monday, September 1, 2014 for Labor Day. 

Blood Pressure Down

The 10-step Plan to Lower your Blood Pressure in Four Weeks-without Prescription Drugs
Brill, Janet Bond (Book - 2013 )
Average Rating: 3.5 stars out of 5.
Blood Pressure Down
Print

Item Details

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.
Authors: Brill, Janet Bond
Title: Blood pressure down
the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
Publisher: New York :, Three Rivers Press,, [2013]
Characteristics: xii, 338 pages :,illustrations ;,24 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: Everything you need to know about high blood pressure and your health. Understanding the problem ; High blood pressure : the silent killer ; Blood pressure down : a potent natural combination therapy
The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise
A few closing words from Dr. Janet
Appendix 1. Quick guided imagery exercise guidelines
Appendix 2. Ten-step daily checklist
Appendix 3. Body mass index calculations
Appendix 4. Blood pressure progress chart
Appendix 5. Chef card : slashing salt at restaurants
Appendix 6. Minerals pocket charts
Appendix 7. Sample blood pressure down meal and exercise plans
Appendix 8. Heart-healthy recipes
Summary: Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.
ISBN: 9780307986368
0307986357
9780307986351
Statement of Responsibility: Janet Bond Brill, Ph. D., R.D., LDN
Bibliography: Includes bibliographical references (pages 305-328) and index
Subject Headings: Physical fitness Dietary supplements Hypertension Alternative treatment
Topical Term: Physical fitness
Dietary supplements
Hypertension
LCCN: 2012049634
MARC Display»

Community Activity

Comment

Add a Comment

Dec 04, 2013
  • SAPL454 rated this: 5 stars out of 5.

Excellent tips for cardio revitalization without the dreaded doctor prescribed pills with their known side effects!

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add a Notice

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Videos

Add a Video

There are no videos for this title yet.

Find it at SCCLD

  Loading...


Version pocillo (pocillo) Last updated 2014/08/29 09:56