Blood Pressure Down
the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise
A few closing words from Dr. Janet
Appendix 1. Quick guided imagery exercise guidelines
Appendix 2. Ten-step daily checklist
Appendix 3. Body mass index calculations
Appendix 4. Blood pressure progress chart
Appendix 5. Chef card : slashing salt at restaurants
Appendix 6. Minerals pocket charts
Appendix 7. Sample blood pressure down meal and exercise plans
Appendix 8. Heart-healthy recipes
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