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I'm Too Young for This!

The Natural Hormone Solution to Enjoy Perimenopause
Somers, Suzanne (Book - 2013 )
Average Rating: 3 stars out of 5.
I'm Too Young for This!
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"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"--
Authors: Somers, Suzanne, 1946-
Title: I'm too young for this!
the natural hormone solution to enjoy perimenopause
Publisher: New York :, Harmony Books,, [2013]
Edition: First edition
Characteristics: xix, 267 pages :,illustrations ;,25 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: Change, change, change : a basic look at our bodies and their transitions
It started with an itch : common symptoms of perimenopause
The minor hormones, or, Why you're feeling so crappy
The major hormones
and the importance of balance
What to eat and why to supplement : nutrients that make a big difference
Get moving
and other lifestyle shifts to consider
I'm afraid to take hormones : what the research really says about synthetic versus bioidentical hormones
Bioidentical hormones : the game changer
Hidden factors that could be keeping you symptomatic
Ask the doctors : real questions, real answers
Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"--
ISBN: 0385347707
9780385347709
0385347693
9780385347693
Statement of Responsibility: Suzanne Somers
Bibliography: Includes bibliographical references (page 255-260) and index
Subject Headings: HEALTH & FITNESS / Sexuality HEALTH & FITNESS / Alternative Therapies HEALTH & FITNESS / Healthy Living Middle-aged women Health and hygiene Progesterone Therapeutic use Perimenopause Hormone therapy
Topical Term: HEALTH & FITNESS Sexuality
HEALTH & FITNESS Alternative Therapies
HEALTH & FITNESS Healthy Living
Middle-aged women
Progesterone
Perimenopause
LCCN: 2013025638
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Suzanne Somers has written terrific books but this one is just a rehash of previous books. She is a very talented lady and I do look forward to her next books. Hope they're more original than this one. Suzanne, you are fantastic but you need to improve your standards of writing.

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