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Daily Life with Insomnia

Annotation:Healthfinder.gov - Advice on actions to take to get more sleep

Annotation:National Institutes of Health, National Heart Lung and Blood Institute - Booklet with suggestions for getting enough sleep.

Annotation:Mayo Clinic - Tips on improving your sleep habits, see also the brief Q&A Foods that help you sleep http://www.mayoclinic.com/print/foods-that-help-you-sleep/AN01582/METHOD=print.

Annotation:Anxiety Disorders Association of America - The effects of anxiety on sleep disorders.

Annotation:The Franklin Institute - How stress can affect sleep patterns and how sleep benefits the brain.

Description

Visit the PlaneTree Health Information Center online: http://sccl.org/services/planetree NOTE: This information should not be viewed as a means for self-diagnosis or a substitute for professional medical advice, diagnosis or treatment.


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