Treatment & Therapy for Stress
Annotation:Cleveland Clinic - Concise description of when to seek treatment.
Annotation:American Psychological Association - Brief article pointing to further documents
Annotation:National Institutes of Health - Academic discussion of stress and its affects.
Annotation:Critical Care Nurse - Description of alternative therapies.
Annotation:Mayo Clinic - Easy to read overview of meditation.
Annotation:Mayo Clinic - Brief description of relaxation techniques.
Annotation:HelpGuide.org - Step by step guide to finding relaxation exercises that can work for you.
Annotation:Mayo Clinic - The gentle movements of tai chi reduce stress and offer other health benefits.
Annotation:National Center for Complementary and Alternative Medicine (NCCAM), National Institutes of Health - An educational video that features tai chi and qi gong as an activity to enhance wellness.
Annotation:Mayo Clinic - Yoga can be an effective method to reduce stress and anxiety, this article provides information to get started.
A Shared List by SCCLD LIBRARIANS FOR HEALTH & FITNESS
Member of Santa Clara County LibrarySend SCCLD LIBRARIANS FOR HEALTH & FITNESS a Message Follow Ignore Report This List
Information provided in these databases and websites should not be viewed as a means for self-diagnosis or a substitute for professional medical advice, diagnosis, or treatment.