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Treatment & Therapy for Stress

Annotation:Cleveland Clinic - Concise description of when to seek treatment.

Annotation:American Psychological Association - Brief article pointing to further documents

Annotation:National Institutes of Health - Academic discussion of stress and its affects.

Annotation:Critical Care Nurse - Description of alternative therapies.

Annotation:Mayo Clinic - Easy to read overview of meditation.

Annotation:Mayo Clinic - Brief description of relaxation techniques.

Annotation:HelpGuide.org - Step by step guide to finding relaxation exercises that can work for you.

Annotation:Mayo Clinic - The gentle movements of tai chi reduce stress and offer other health benefits.

Annotation:National Center for Complementary and Alternative Medicine (NCCAM), National Institutes of Health - An educational video that features tai chi and qi gong as an activity to enhance wellness.

Annotation:Mayo Clinic - Yoga can be an effective method to reduce stress and anxiety, this article provides information to get started.

Description

Information provided in these databases and websites should not be viewed as a means for self-diagnosis or a substitute for professional medical advice, diagnosis, or treatment.


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app04 Version gurli Last updated 2014/12/09 10:52