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Balance Concerns: Books and DVDs

Balance
Balance In Search of the Lost Sense By McCredie, Scott (Book - 2007 ) 612 MCCREDI Available in some locations
Wellness by Design Compendium
Wellness by Design Compendium Physical Activity Best Practices for Older Adults (Book - 2009 ) R 613.7044 WELLNES Available in some locations
Exercise
Exercise A Guide From the National Institute on Aging (Book - 2008 ) 613.7044 EXERCIS 2008 Available in some locations
Falls in Older People
Falls in Older People Prevention & Management By Tideiksaar, Rein (Book - 2010 ) 617.1008 TIDEIKS 2010 Available in some locations
How to Avoid Falling
How to Avoid Falling A Guide for Active Aging and Independence By Fredrikson, Eric (Book - 2004 ) 613.6084 FREDRIK Available in some locations
Stronger Seniors Workout Program
Stronger Seniors Workout Program Stretch & Strength (DVD - 2008 ) DVD 613.7044 STRONGE Available in some locations Holds: 2 on 7 copies
Sit and Be Fit
Sit and Be Fit Balance & Fall Prevention Workout (DVD - 2004 ) DVD 613.7108 SIT All copies in use. Availability details Holds: 1 on 1 copy

Description

Find here suggestions for books, and DVDs regarding balance and fall prevention, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on exercises to keep you fit.


English
Healthcare Guide


app11 Version tobio (tobio) Last updated 2014/09/24 13:12