All SCCLD locations will be CLOSED Tuesday, March 31 for César Chávez Day.

Balance Concerns: Books and DVDs

Balance
Balance In Search of the Lost Sense By McCredie, Scott Book - 2007 612 MCCREDI Available in some locations
Wellness by Design Compendium
Wellness by Design Compendium Physical Activity Best Practices for Older Adults Book - 2009 R 613.7044 WELLNES Available in some locations
Exercise
Exercise A Guide From the National Institute on Aging Book - 2008 613.7044 EXERCIS 2008 Available in some locations
Falls in Older People
Falls in Older People Prevention & Management By Tideiksaar, Rein Book - 2010 617.1008 TIDEIKS 2010 Available in some locations
How to Avoid Falling
How to Avoid Falling A Guide for Active Aging and Independence By Fredrikson, Eric Book - 2004 613.6084 FREDRIK Available in some locations
Sit and Be Fit
Sit and Be Fit Balance & Fall Prevention Workout DVD - 2004 DVD 613.7108 SIT Available in some locations

Description

Find here suggestions for books, and DVDs regarding balance and fall prevention, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on exercises to keep you fit.


English
Healthcare Guide


app06 Version ofelia Last updated 2015/03/23 12:01

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