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Balance Concerns: Books and DVDs

Balance
Balance In Search of the Lost Sense By McCredie, Scott (Book - 2007 ) 612 MCCREDI Available in some locations
Wellness by Design Compendium
Wellness by Design Compendium Physical Activity Best Practices for Older Adults (Book - 2009 ) R 613.7044 WELLNES In-library use only at this time in some locations
Exercise
Exercise A Guide From the National Institute on Aging (Book - 2008 ) 613.7044 EXERCIS 2008 Available in some locations
Falls in Older People
Falls in Older People Prevention & Management By Tideiksaar, Rein (Book - 2010 ) 617.1008 TIDEIKS 2010 Available in some locations
How to Avoid Falling
How to Avoid Falling A Guide for Active Aging and Independence By Fredrikson, Eric (Book - 2004 ) 613.6084 FREDRIK Available in some locations
Stronger Seniors Workout Program
Stronger Seniors Workout Program Stretch & Strength (DVD - 2008 ) DVD 613.7044 STRONGE Available in some locations Holds: 1 on 7 copies
Sit and Be Fit
Sit and Be Fit Balance & Fall Prevention Workout (DVD - 2004 ) DVD 613.7108 SIT Available in some locations

Description

Find here suggestions for books, and DVDs regarding balance and fall prevention, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on exercises to keep you fit.


English
Healthcare Guide


Version pocillo (pocillo) Last updated 2014/09/02 11:42