All SCCLD locations will be CLOSED Tuesday, March 31 for César Chávez Day.

Osteoporosis: Books and DVDs

Your Bones
Your Bones How You Can Prevent Osteoporosis & Have Strong Bones for Life-- Naturally By Pizzorno, Lara Book - 2011 616.716 PIZZORN Available in some locations
Building Bone Vitality
Building Bone Vitality A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis By Lanou, Amy Joy Book - 2009 616.716 LANOU Available in some locations
Beautiful Bones Without Hormones
Beautiful Bones Without Hormones The Revolutionary New Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep your Bones Healthy and Strong By Root, Leon Book - 2004 616.716 ROOT Available in some locations
Strong Women, Strong Bones
Strong Women, Strong Bones Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis By Nelson, Miriam E. Book - 2006 616.716 NELSON Available in some locations
American Medical Association Complete Guide to Prevention and Wellness
American Medical Association Complete Guide to Prevention and Wellness What You Need to Know About Preventing Illness, Staying Healthy, and Living Longer Book - 2008 613 AMERICA Available in some locations
Exercises for Osteoporosis
Exercises for Osteoporosis A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men By Daniels, Dianne Book - 2008 616.716 DANIELS 2008 Available in some locations Holds: 1 on 3 copies
Sit and Be Fit
Sit and Be Fit Osteoporosis Workout II DVD - 2005 DVD 613.7108 SIT Available in some locations


Find here suggestions for books and DVDs on preventing and managing bone loss, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on diet and exercise.

Healthcare Guide

app03 Version ofelia Last updated 2015/03/23 12:01