All SCCLD locations will be CLOSED Tuesday, March 31 for César Chávez Day.

Shoulder Concerns: Books and DVDs

Healthy Shoulder Handbook
Healthy Shoulder Handbook 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries By Knopf, Karl Book - 2010 613.7188 KNOPF Available in some locations
Yoga Relief From Neck and Shoulder Pain : A Self-help Approach DVD - 2007 DVD 613.7046 YOGA Available in some locations Holds: 1 on 7 copies
Frozen Shoulder Workbook
Frozen Shoulder Workbook Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion By Davies, Clair Book - 2006 617.572 DAVIES Available in some locations
8 Steps to A Pain-free Back
8 Steps to A Pain-free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot By Gokhale, Esther Book - 2008 617.564 GOKHALE Available in some locations


Find here suggestions for books and DVDs on common shoulders injuries, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on prevention and management, including exercise and Yoga.

Healthcare Guide

app02 Version ofelia Last updated 2015/03/23 12:01