[]
[]

Stress: Books and DVDs

Meditation
Meditation An In-depth Guide By Gawler, Ian (Book - 2011 ) 615.852 GAWLER Available in some locations
Stress-related Disorders Sourcebook
Stress-related Disorders Sourcebook Basic Consumer Health Information About Stress and Stress-related Disorders, Including Types of Stress, Sources of Acute and Chronic Stress, the Impact of Stress on the Body's Systems, and Mental and Emotional Health Problems Associated With Stress, Such as Depression, Anxiety Disorders, Substance Abuse, Posttraumatic Stress Disorder, and Suicide; Along With Advice About Getting Help for Stress-related Disorders, Information About Stress Management Techniques, A Glossary of Stress-related Terms, and A Directory of Resources for Additional Help and Information (Book - 2007 ) R 616.98 STRESS Available in some locations
The Myth of Stress
The Myth of Stress Where Stress Really Comes From, and How to Live A Happier and Healthier Life By Bernstein, Andrew (Book - 2010 ) 155.9042 BERNSTE Available in some locations
Let your Body Win
Let your Body Win Stress Management Plain & Simple By Ferguson, Jacquelyn (Book - 2010 ) 155.9 FERGUSO Available in some locations
Stress Less
Stress Less The New Science That Shows Women How to Rejuvenate the Body and the Mind By Singer, Thea (Book - 2010 ) 616.98 SINGER Available in some locations
Manage your Stress
Manage your Stress Overcoming Stress in the Modern World By Shrand, Joe (Book - 2012 ) 616.98 SHRAND Available in some locations
Stress-proof your Brain
Stress-proof your Brain [meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness] By Hanson, Rick (Audiobook CD - 2010 ) 155.9042 HANSON CD All copies in use Availability details
10 Simple Solutions to Stress
10 Simple Solutions to Stress How to Tame Tension & Start Enjoying your Life By Wheeler, Claire Michaels (Book - 2007 ) 616.98 WHEELER Available in some locations
Anxious 9 to 5
Anxious 9 to 5 How to Beat Worry, Stop Second-guessing Yourself, and Work With Confidence By Kase, Larina (Book - 2006 ) 158.72 KASE Available in some locations
In Control
In Control No More Snapping at your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing your Frustration By Williams, Redford B. (Book - 2006 ) 152.4 WILLIAM Available in some locations
Manage your Time to Reduce your Stress
Manage your Time to Reduce your Stress A Handbook for the Overworked, Overscheduled and Overwhelmed By Emmett, Rita (Downloadable Audiobook - 2009 ) eAudiobook Check availability»
Manage your Time to Reduce your Stress
Manage your Time to Reduce your Stress [a Handbook for the Overworked, Overscheduled and Overwhelmed] By Emmett, Rita (Audiobook CD - 2009 ) 640.43 EMMETT CD All copies in use Availability details
One Year to An Organized Work Life
One Year to An Organized Work Life From your Desk to your Deadlines, the Week-by-week Guide to Eliminating Office Stress for Good By Leeds, Regina (Book - 2009 ) 650.11 LEEDS Available in some locations
The Post Traumatic Stress Disorder Relationship
The Post Traumatic Stress Disorder Relationship How to Support your Partner and Keep your Relationship Healthy By England, Diane (Book - 2009 ) 616.8521 ENGLAND Available in some locations
The Spectrum
The Spectrum A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health By Ornish, Dean (Book - 2008 ) 613.2 ORNISH Available in some locations
Spent
Spent End Exhaustion and Feel Great Again By Lipman, Frank (Book - 2009 ) 613.7 LIPMAN Available in some locations
They Can't Find Anything Wrong!
They Can't Find Anything Wrong! 7 Keys to Understanding, Treating & Healing Stress Illness By Clarke, David D. (Book - 2007 ) 616.98 CLARKE Available in some locations
Why Mars & Venus Collide
Why Mars & Venus Collide Improving Relationships by Understanding How Men and Women Cope Differently With Stress By Gray, John (Book - 2008 ) 155.9042 GRAY Available in some locations
The Ultimate Brain
The Ultimate Brain Deep Relaxation and Healing Theta Brainwave Entrainment With Music By Kenyon, Tom (Audiobook CD - 2006 ) 154.4 KENYON CD Available in some locations
Yoga for Stress
Yoga for Stress Doctor-designed Yoga Remedies for Stress Relief (DVD - 2006 ) DVD 613.7046 YOGA Available in some locations Holds: 1 on 8 copies

Description

Find here suggestions for books and DVDs on stress and stress disorders, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on PTSD, as well as exercise, Yoga, and meditation as ways to cope with stress.


English
Healthcare Guide


app02 Version gurli Last updated 2014/12/09 10:52