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Insomnia: Daily Life

Annotation:Healthfinder.gov - Advice on actions to take to get more sleep

Annotation:National Institutes of Health, National Heart Lung and Blood Institute - Booklet with suggestions for getting enough sleep.

Annotation:Mayo Clinic - Tips on improving your sleep habits, see also the brief Q&A Foods that help you sleep.

Annotation:Anxiety Disorders Association of America - The effects of anxiety on sleep disorders.

Annotation:The Franklin Institute - How stress can affect sleep patterns and how sleep benefits the brain


English
Healthcare Guide