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Insomnia: Books and DVDs

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders
Alternative Medicine Magazine's Definitive Guide to Sleep Disorders 7 Smart Ways to Help You Get A Good Night's Rest By Ross, Herbert (Book - 2007 ) 616.8498 ROSS 2007 Available in some locations
Master your Sleep
Master your Sleep Proven Methods Simplified By Marks, Tracey I (Book - 2011 ) 616.8498 MARKS Available in some locations
I Can Make You Sleep
I Can Make You Sleep Overcome Insomnia Forever and Get the Best Rest of your Life By McKenna, Paul (Book - 2009 ) 616.8498 MCKENNA Available in some locations
Sleep Deep
Sleep Deep Simple Techniques for Beating Insomnia By Williamson, Karen (Book - 2007 ) 616.8498 WILLIAM 2005 Available in some locations
Sleep to Be Sexy, Smart, and Slim
Sleep to Be Sexy, Smart, and Slim How to Get the Best Sleep of your Life Tonight and Every Night By Michaud, Ellen (Book - 2008 ) 613.79 MICHAUD Available in some locations
The Insomnia Answer
The Insomnia Answer A Personalized Program for Identifying and Overcoming the Three Types of Insomnia By Glovinsky, Paul (Book - 2006 ) 616.8498 GLOVINS Available in some locations
The Insomnia Solution
The Insomnia Solution The Natural, Drug-free Way to A Good Night's Sleep By Krugman, Michael (Book - 2005 ) 616.8498 KRUGMAN Available in some locations
Sound Sleep, Sound Mind
Sound Sleep, Sound Mind 7 Keys to Sleeping Through the Night By Krakow, Barry (Book - 2007 ) 616.8498 KRAKOW Available in some locations
Sleep to Save your Life
Sleep to Save your Life The Complete Guide to Living Longer and Healthier Through Restorative Sleep By Lombardo, Gerard T. (Book - 2005 ) 616.8498 LOMBARD Available in some locations
Restful Insomnia
Restful Insomnia How to Get the Benefits of Sleep Even When You Can't By Kornblatt, Sondra (Book - 2010 ) 616.8498 KORNBLA Available in some locations
Mayo Clinic Wellness Solutions for Insomnia
Mayo Clinic Wellness Solutions for Insomnia Understanding your Condition - A Session With Mayo Clinic Doctors (DVD - 2007 ) DVD 616.8498 MAYO Available in some locations

Description

Find here suggestions for books and DVDs on managing sleep problems courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on sleep apnea.


English
Healthcare Guide


Version pocillo (pocillo) Last updated 2014/09/02 11:42