Shoulder Concerns: Books and DVDs

Healthy Shoulder Handbook
Healthy Shoulder Handbook 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries By Knopf, Karl (Book - 2010 ) 613.7188 KNOPF Available in some locations
Yoga Relief From Neck and Shoulder Pain : A Self-help Approach (DVD - 2007 ) DVD 613.7046 YOGA Available in some locations
Frozen Shoulder Workbook
Frozen Shoulder Workbook Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion By Davies, Clair (Book - 2006 ) 617.572 DAVIES Available in some locations
8 Steps to A Pain-free Back
8 Steps to A Pain-free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot By Gokhale, Esther (Book - 2008 ) 617.564 GOKHALE Available in some locations


Find here suggestions for books and DVDs on common shoulders injuries, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on prevention and management, including exercise and Yoga.

Healthcare Guide

app11 Version jokkmokk Last updated 2015/01/22 14:24