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Shoulder Concerns: Books and DVDs

Healthy Shoulder Handbook
Healthy Shoulder Handbook 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries By Knopf, Karl (Book - 2010 ) 613.7188 KNOPF Available in some locations
Yoga
Yoga Relief From Neck and Shoulder Pain : A Self-help Approach (DVD - 2007 ) DVD 613.7046 YOGA Available in some locations Holds: 1 on 7 copies
Frozen Shoulder Workbook
Frozen Shoulder Workbook Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion By Davies, Clair (Book - 2006 ) 617.572 DAVIES Available in some locations
8 Steps to A Pain-free Back
8 Steps to A Pain-free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot By Gokhale, Esther (Book - 2008 ) 617.564 GOKHALE All copies in use. Availability details Holds: 1 on 11 copies

Description

Find here suggestions for books and DVDs on common shoulders injuries, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on prevention and management, including exercise and Yoga.


English
Healthcare Guide