Stress: Books & More @ SCCLD
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Stress-related Disorders Sourcebook
Basic Consumer Health Information about Stress and Stress-related Disorders, Including Types of Stress, Sources of Acute and Chronic Stress, the Impact of Stress on the Body's Systems, and Mental and Emotional Health Problems Associated with Stress, Such as Depression, Anxiety Disorders, Substance Abuse, Posttraumatic Stress Disorder, and Suicide; Along with Advice about Getting Help for Stress-related Disorders, Information about Stress Management Techniques, A Glossary of Stress-related Terms, and A Directory of Resources for Additional Help and Information
(Book - 2007)
R 616.98 STRESS
Available
in some locations
The Encyclopedia of Trauma and Traumatic Stress Disorders
(Book - 2010)
616.8521 DOCTOR
Available
in some locations
The Myth of Stress
Where Stress Really Comes From, and How to Live A Happier and Healthier Life
(Book - 2010)
155.9042 BERNSTE
Available
in some locations
Let your Body Win
Stress Management Plain & Simple
(Book - 2010)
155.9 FERGUSO
Available
in some locations
Stress Less
The New Science That Shows Women How to Rejuvenate the Body and the Mind
(Book - 2010)
616.98 SINGER
Available
in some locations
The Relaxation & Stress Reduction Workbook
(Book - 2008)
155.9042 DAVIS 2008
Available
in some locations
Manage your Stress
Overcoming Stress in the Modern World
(Book - 2012)
616.98 SHRAND
Available
in some locations
Stress-proof your Brain
[meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness]
(Audiobook CD - 2010)
155.9042 HANSON CD
Available
in some locations
10 Simple Solutions to Stress
How to Tame Tension & Start Enjoying your Life
(Book - 2007)
616.98 WHEELER
Available
in some locations
Anxious 9 to 5
How to Beat Worry, Stop Second-guessing Yourself, and Work with Confidence
(Book - 2006)
158.72 KASE
Available
in some locations
In Control
No More Snapping at your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing your Frustration
(Book - 2006)
152.4 WILLIAM
Available
in some locations
Manage your Time to Reduce your Stress
A Handbook for the Overworked, Overscheduled and Overwhelmed
(Downloadable Audiobook - 2009)
eAudiobook
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Manage your Time to Reduce your Stress
[a Handbook for the Overworked, Overscheduled and Overwhelmed]
(Audiobook CD - 2009, p2008)
640.43 EMMETT CD
Available
in some locations
One Year to An Organized Work Life
From your Desk to your Deadlines, the Week-by-week Guide to Eliminating Office Stress for Good
(Book - 2009)
650.11 LEEDS
Available
in some locations
Holds: 1 on 5 copies
Coping with Post-traumatic Stress Disorder
A Guide for Families
(Book - 2011)
616.8521 ROBERTS 2011
Available
in some locations
The Post Traumatic Stress Disorder Relationship
How to Support your Partner and Keep your Relationship Healthy
(Book - 2009)
616.8521 ENGLAND
Available
in some locations
The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
(Book - 2008)
613.2 ORNISH
Available
in some locations
They Can't Find Anything Wrong!
7 Keys to Understanding, Treating & Healing Stress Illness
(Book - 2007)
616.98 CLARKE
Available
in some locations
Why Mars & Venus Collide
Improving Relationships by Understanding How Men and Women Cope Differently with Stress
(Book - 2008)
155.9042 GRAY
Available
in some locations
當金星女撞上火星男 : 兩性交戰手冊 - Dang jin xing nü zhuang shang huo xing nan
liang xing jiao zhan shou ce
(Book - 2008 - Chinese)
CHINESE 155.9042 GRAY
Available
in some locations
The Ultimate Brain
Deep Relaxation and Healing Theta Brainwave Entrainment with Music
(Audiobook CD - 2006)
154.4 KENYON CD
Available
in some locations
Yoga for Stress
Doctor-designed Yoga Remedies for Stress Relief
(DVD - 2006)
DVD 613.7046 YOGA
Available
in some locations
Holds: 1 on 8 copies
Conditioning & Stress Release
Beginners
(DVD - 2002)
DVD 613.7046 CONDITI
Available
in some locations
A Shared List by PlaneTree_Center 
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Ignore Report This List Description
Find here suggestions for books and DVDs on stress and stress disorders, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on PTSD, as well as exercise, Yoga, and meditation as ways to cope with stress.
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