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Be Happy!

Happiness Is An Inside Job
Happiness Is An Inside Job Practicing for A Joyful Life By Boorstein, Sylvia Book - 2008 294.3444 BOORSTE Available in some locations

Annotation:Boorstein reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.

You Can Be Happy No Matter What
You Can Be Happy No Matter What Five Principles for Keeping Life in Perspective By Carlson, Richard Book - 1997 158.1 CARLSON 1997 Available in some locations

Annotation:Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now -- no matter the situation.

What Happy People Know
What Happy People Know How the New Science of Happiness Can Change your Life for the Better By Baker, Dan Book - 2003 158.1 BAKER Available in some locations

Annotation:Offers six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

The Joy Diet
The Joy Diet 10 Daily Practices for A Happier Life By Beck, Martha Nibley Book - 2003 158.1 BECK Available in some locations

Annotation:A menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence.

Stumbling on Happiness
Stumbling on Happiness By Gilbert, Daniel Todd Book - 2006 158 GILBERT Available in some locations

Annotation:Gilbert reveals his take on how our minds work, and how the limitations of our imaginations may be getting in the way of our ability to know what happiness is.

The How of Happiness
The How of Happiness A Scientific Approach to Getting the Life You Want By Lyubomirsky, Sonja Book - 2008 158 LYUBOMI Available in some locations

Annotation:A significant portion of what is called happiness . . . is up for grabs.

Happy for No Reason
Happy for No Reason 7 Steps to Being Happy From the Inside Out By Shimoff, Marci Book - 2008 158 SHIMOFF Available in some locations

Annotation:A practical program for finding and maintaining true happiness.

The Happiness Makeover
The Happiness Makeover How to Teach Yourself to Be Happy and Enjoy Every Day By Ryan, M. J. Book - 2005 158 RYAN Available in some locations

Annotation:Offers tools to unearth what stands in the way of happiness and revolutionize the way to experience life.

Happier Learn the Secrets to Daily Joy and Lasting Fulfillment By Ben-Shahar, Tal Book - 2007 158 BENSHAH Available in some locations

Annotation:Happiness isn't as elusive a concept as people think, and can actually be learned.

Authentic Happiness
Authentic Happiness Using the New Positive Psychology to Realize your Potential for Lasting Fulfillment By Seligman, Martin E. P. Book - 2002 158 SELIGMA Available in some locations Holds: 1 on 6 copies

Annotation:A groundbreaking look at how readers can improve the world around them and achieve new and lasting levels of authentic contentment and joy.

Bright Side up
Bright Side up 100 Ways to Be Happier Right Now By Spencer, Amy Book - 2011 158.1 SPENCER Available in some locations

Annotation:This deceptively simple guide offers emergency optimism when readers need it with fresh tips that can be put to use on the spot.

Code to Joy
Code to Joy The Four-step Solution to Unlocking your Natural State of Happiness By Pratt, George J. Book - 2012 158.1 PRATT All copies in use Availability details

Annotation:Two acclaimed leaders in the field of psychology have developed a revolutionary four-step approach to happiness to create a profoundly positive transformation in readers' lives.

Engineering Happiness
Engineering Happiness A New Approach for Building A Joyful Life By Baucells, Manel Book - 2012 152.42 BAUCELL Available in some locations

Annotation:Happiness researchers distill their provocative findings and offer a new approach to the puzzle of happiness.

The Happiness Project
The Happiness Project Or Why I Spent A Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun By Rubin, Gretchen Craft Book - 2009 158 RUBIN All copies in use Availability details Holds: 3 on 10 copies

Annotation:This relatable, inspiring project is the result of the author's 12-month adventure in becoming a happier person.


Books on happiness and positive psychology.

Topic Guide

app09 Version ofelia Last updated 2015/03/23 12:01