Annotation:Boorstein reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
Annotation:Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now -- no matter the situation.
Annotation:Offers six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.
Annotation:A menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence.
Annotation:A groundbreaking look at how readers can improve the world around them and achieve new and lasting levels of authentic contentment and joy.
Annotation:Two acclaimed leaders in the field of psychology have developed a revolutionary four-step approach to happiness to create a profoundly positive transformation in readers' lives.
Annotation:This relatable, inspiring project is the result of the author's 12-month adventure in becoming a happier person.