EventsMindfulness Meditation for Beginners

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Mindfulness Meditation for Beginners

5:30 PM – 6:30 PM
Online Events

Description

Friday Evenings, Starting May 15 through June 12, 5:30-6:30 pm
This series of mindfulness meditation classes is designed to benefit beginners who wish to make
Mindfulness Meditation part of their daily routine. Led online via Zoom meeting by Sunil Nethisinghe and Nilushka Melnick. 

Online Registration is necessary. Please be sure to add your email address so that we can send you the Zoom meeting Log in information.

Sunil Nethisinghe: Sunil has been a meditation
practitioner for over 30 years. Snce retirement he is
volunteering his time as a meditation instructor for the past six years. Sunil has given talks at the Cupertino Library Wellness series before, on “Mindfulness Meditation: Theory & Practice.” Sunil conducts classes with number of local organizations, including the Cupertino library.
Nilushka Melnick was introduced to mindfulness practice at a young age and continues to deepen her understanding and practice with a long silent meditation retreats. Nilushka
applies her practice to confront stress and anxiety in her professional and personal life and to better integrate and balance the challenges of modern life situations. She is passionate about continuing and sharing her Mindfulness practice to help others.

Suitable for:
Teens.
Adults.
Adults: Seniors.
Type:
Health & Fitness.
Language:
English

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