EventsLaughter Yoga for Stress Relief, Resilience and Well Being

This event has already occurred.

Laughter Yoga for Stress Relief, Resilience and Well Being

2:00 PM – 3:30 PM

Description

Wednesday Afternoons August 5 through September 9, 2020 2 pm.

In a live ZOOM session, Coach Alexa Drubay will begin with a short introduction to Laughter Yoga (history, benefits and applications), followed by a highly interactive session which includes laughter exercises (based on everyday situations, rather than on jokes or comedy) and yogic breathing exercises (hence the word YOGA in Laughter Yoga). There are no yoga poses. However, it does include movements such as clapping, stretching and dancing. All exercises can be performed seated or standing.

NOTE:
  Please register for the class to be on the list for Zoom information.  We will send out the Zoom link shortly before the actual class.  

ABOUT ALEXA DRUBAY
Alexa Drubay is a Laughter Yoga Master Trainer and a Laughter Ambassador, who trained at the Laughter Yoga International, in India with the founder of Laughter Yoga, former physician Dr. Madan Kotaria. She presents Laughter Yoga Stress Reduction, Resilience, and Well-Being sessions and workshops to all types of groups from young students to older adults, to healthcare professionals, to the corporate world, and to all manner of public and private groups. She also works with groups in recovery (e.g. combat vets, cancer patients, prisoners, abuse victims). She offers regular certification trainings for Laughter Yoga Leaders and Teachers. She coaches others to share laughter in their neighborhoods and to integrate laughter skills into their work. She enjoys spreading the laughter wherever she goes.

Suitable for:
Adults.
Adults: Seniors.
Type:
Health & Fitness.
Language:
English

Powered by BiblioCommons.

BiblioEvents: app03 Version 3.4.0 Last updated 2021/11/15 13:35

Image Built on: November 9, 2021 3:21 PM