Events › Virtual Author Talk: Dr. David H. Rosmarin

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. David H. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

You will learn:

• To rethink anxiety from being a “disease” to being a normal human emotion;
• How to use anxiety to increase our self-compassion;
• How to harness the power of anxiety to enhance emotional intimacy; and
• How can anxiety help us accomplish what we truly want in life?

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The free, virtual series is open to the public and takes place two to three times a month. All author talks will include the opportunity to ask the author questions. Click here for a complete list of upcoming events in this series. 

A link for this event will be sent approximately 24 hours before the event. Participants who register within 24 hours of the event will receive a single email containing the link to the program. This program will be recorded and posted here after the event and will only be available for viewing for a limited time.

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The Santa Clara County Library District is proud to present a virtual monthly author talk series featuring bestselling, award-winning, and highly acclaimed authors from around the world.  The featured writers and thought leaders will cover a wide range of fiction and nonfiction genres.