Events › Virtual Author Talk: Dr. Patrick K. Porter & Ruchika Sikri

Join us for a conversation with Ruchika Sikri and Dr. Patrick Porter as they discuss Brain Fitness Blueprint, a guide that offers a 30‑day plan to restore cognitive clarity, emotional balance, and overall vitality. Drawing on holistic practices and cutting‑edge research, they explore how modern stressors—poor sleep, constant screens, and chronic overload—disrupt brain function and how meditation, breathwork, nature‑based rituals, and emerging technologies can help reset the nervous system.

Their framework explains why today’s world overwhelms the brain, how to reclaim focus and resilience, and which daily habits support long‑term mental sharpness and well‑being. The conversation highlights practical strategies for enhancing energy, clarity, and joy in everyday life.

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The Santa Clara County Library District is proud to present a free virtual author‑talk series featuring bestselling, award‑winning, and acclaimed writers from around the world, offering live Q&A sessions two to three times a month. Event links are sent about 24 hours in advance (or upon late registration), recordings are available for a limited time, and a full list of upcoming programs can be found here.

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For accessibility accommodations (ex. ASL), please fill out the online form at sccld.org/accessibility 7+ days prior to the event. If you need assistance with the form, speak with a staff member at your local library, call (408) 540-3945, or email us at ask@lib.sccgov.org.