O2 in H2O

O2 in H2O

A Self-help Course on Breathing in Swimming

DVD - 2007
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Learn how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers.
Publisher: New Paltz, NY : Total Immersion, Inc., c2007
Edition: Fullscreen version
Branch Call Number: DVD 797.21 O2
Characteristics: 1 videodisc (50 min.) : sd., col. ; 4 3/4 in


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