Breaking Free From Depression

Breaking Free From Depression

Pathways to Wellness

Book - 2012
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"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- Provided by publisher.
Publisher: New York : Guilford Press, c2012
ISBN: 9781606239193
1606239198
Branch Call Number: 616.8527 WRIGHT
Characteristics: xii, 372 p. : ill. ; 27 cm
Additional Contributors: McCray, Laura W.

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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - CB 319 W 2012


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Useless.

This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - CB 319 W 2012

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