Rise and Shine

Rise and Shine

An Ann Smith Video

DVD - 2007
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Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week.
Publisher: [United States] : Distributed by Total Content, c2007
Branch Call Number: DVD 613.71 RISE 1DISC
Characteristics: 1 videodisc (ca. 30 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Smith, Ann 1927-
Total Content (Firm)


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Jan 20, 2016

This DVD is subtitled "Wake Up Exercises to do Every Morning," but she goes super fast through the movements, double or triple time to what I think would be appropriate for a morning stretch. She is a dancer by training, so she assumes you know just by watching her what you should do, rather than explaining form (like hold your abdomen tight here). This is NOT a gentle stretching video for the morning, but a jump-right-in plunge made up of fast, jerky movements. I would think you could easily hurt yourself if you tried to follow along. I quickly gave up and just listened to the music and did my own gentle stretching.


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