Stop Eating your Heart Out

Stop Eating your Heart Out

The 21-day Program to Free Yourself From Emotional Eating

Book - 2011
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Binge eating disorder is the term now used for emotional overeating. Beck shows you how to free yourself from emotional eating, once and for all. She offers 21 days worth of simple, highly effective assignments to help you break your patterns.
Publisher: San Francisco, CA : Conari Press, 2011
ISBN: 9781573245456
Branch Call Number: 616.8526 BECK
Characteristics: xx, 234 p. ; 22 cm


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