Yoga Step-by-stepBook - 2011
An introduction to yoga that explains how it can help people relax, lose weight, and increase flexibility and muscle tone and includes step-by-step photographs and instructions for basic exercises.
Publisher: New York : Rosen Central, 2011
Branch Call Number: / 613.7046 SPILLIN
Characteristics: 95 p. : col. ill. ; 21 x 26 cm