Strength Training Anatomy

Strength Training Anatomy

Book - 2010
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Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.
Publisher: Champaign, IL : Human Kinetics, c2010
Edition: 3rd ed
ISBN: 9780736092265
0736092269
Branch Call Number: 611.73 DELAVIE 2010
Characteristics: 192 p. : ill. (some col.) ; 26 cm

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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BC 140 D 2010


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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BC 140 D 2010

c
campbead
Mar 18, 2011

Incredible illustrations of the human muscle structure. This is a great book if you're looking to improve your form on muscle exercises. It even includes some nice sections on stretches. What this book does not have is anything tying the individual workouts together. You won't find information here about how to design a strength training exercise routine.

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