A Woman's Guide to Muscle and Strength

A Woman's Guide to Muscle and Strength

Book - 2012
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Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Publisher: Champaign, IL : Human Kinetics, c2012
ISBN: 9780736090353
0736090355
Branch Call Number: 613.7045 LEWISMC
Characteristics: xiii, 207 p. : ill. ; 28 cm

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