Get Some Headspace

Get Some Headspace

How Mindfulness Can Change your Life in Ten Minutes A Day

Book - 2012
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
Publisher: New York : St. Martin's Griffin, 2012
Edition: 1st U.S. ed
ISBN: 9781250008404
1250008409
Branch Call Number: 158.12 PUDDICO
Characteristics: 213 p. ; 21 cm

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Cynthia_N Jan 20, 2017

Before I review I must admit I did not do a single one of the meditation exercises but I still took away quite a bit from this book. Puddicombe makes it very clear while there is nothing wrong with multitasking we should have times when we are mindful and focused. I realized there are very few times when I am not trying to get more than one thing done. If I'm watching television I am crafting something too. If I'm washing the dishes I'm listening to an audiobook. I'm going to try and slow down a little every now and then. Enjoyable read!

s
Supergus
Oct 12, 2015

Andy Puddicombe makes the idea of meditation very accessible for anyone. If you have ever suffered from anxiety disorder, ADHD, panic attacks, or just the thoughts that will not stop in your head, mediation can help. Mediation is like exercise, it takes practice to see results and this book is a great way to start.

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