Get Some Headspace
How Mindfulness Can Change your Life in Ten Minutes A DayBook - 2012
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
Publisher: New York : St. Martin's Griffin, 2012
Edition: 1st U.S. ed
Branch Call Number: 158.12 PUDDICO
Characteristics: 213 p. ; 21 cm