Running With the Kenyans

Running With the Kenyans

Passion, Adventure, and the Secrets of the Fastest People on Earth

Book - 2012
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Whether running is a recreation, a passion, or just a spectator sport, Finn's incredible journey to the elite training camps of Kenya will captivate. Part travelogue, part memoir, this quest uncovers the secrets of the world's greatest runners--and puts them to the test.
Publisher: New York : Ballantine Books, c2012
Edition: 1st ed
ISBN: 9780345528797
0345528794
Branch Call Number: 796.424 FINN
Characteristics: xiv, 265 p. : ill. ; 25 cm

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SPL_Laura
Nov 28, 2013

Loved this book. As a runner myself it provided that extra motivation - I ran some of my fastest miles all year over the week I was reading this book. So, what's their secret? Guess you'll have to read it to find out - not surprisingly, it's complicated. BUT - whatever it is, hopefully some of it can rub of the pages and into your workout routine.

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