The Serious Problem of Overhydration in Endurance SportsBook - 2012
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.
Publisher: Champaign, Ill. : Human Kinetics, c2012
Branch Call Number: 613.71 NOAKES
Characteristics: xviii, 428 p. : ill. ; 26 cm