Wise Mind, Open Mind
Finding Purpose & Meaning in Times of Crisis, Loss & ChangeBook - 2008
"'Wise Mind, Open Mind' offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positiive psychology to show you how to tap into your figts and create a practical plan for personal transformation that will help you move through the challenges your face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities into your life" --Cover, p. 4.
Publisher: Oakland, CA : New Harbinger Publications, c2008
Branch Call Number: 294.3019 ALEXAND
Characteristics: viii, 211 p. : ill. ; 23 cm
Alternative Title: Finding purpose and meaning in times of crisis, loss and change