The Miracle of Mindfulness

The Miracle of Mindfulness

An Introduction to the Practice of Meditation

Audiobook CD - 2012
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"Zen master Thich Nhat Hanh offers listeners anecdotes and practical exercises as a means of achieving mindfulness" -- from publisher's web site.
Publisher: [Old Saybrook, Ct.] : Tantor Media, Inc., 2012
Edition: Unabridged Library ed
ISBN: 9781452611181
9781452641188
1452641188
Branch Call Number: 294.3443 NHAT CD
Characteristics: 3 sound discs (approximately 3 hours) : digital ; 4 3/4 in
Additional Contributors: Lee, John

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May 26, 2016

The content is well presented and clearly read. Its a bit too early for me to judge the efficacy of its practices, but from the little that I have used them (breathing only and breathing + counting) they are wonderful. The last disc includes translations from ancient works, which are insanely repetitive ("...thus he trains himself."); its by far the worst part.

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