The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook

More Than 175 Ultra-tasty Recipes for Total Health and Weight Loss

Book - 2013
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In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.
Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.
Publisher: New York, NY : Little, Brown, and Company, 2013
Edition: First edition
Copyright Date: ©2013
ISBN: 9780316248198
Branch Call Number: 641.5638 HYMAN
Characteristics: xiv, 370 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm


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Jul 25, 2018

1.0 out of 5 stars Not for the average person.
I was very excited to get my cookbook but once I got it I realized that there were very few recipes that I can try without having to buy ingredients online. Disappointed.

LRS1969 Jun 08, 2015

Somewhat better than the regular Western Diet, but is not truly Low Carb for the most part.

Uhhh..... cooking up a moderate to high carbohydrate meal at home with store bought food does NOT make it better for you than a similar meal "fast food".

That is REALLY bad junk science!

rowanquincy Jul 22, 2013

Unappealing recipes.


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