The Keto Cookbook

The Keto Cookbook

Innovative Delicious Meals for Staying on the Ketogenic Diet

Book - 2012
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Publisher: New York : Demos Health, c2012
ISBN: 9781936303236
193630323X
9781936303036
Branch Call Number: 613.2833 MARTENZ
RC374.K46 M37 2012
Characteristics: xi, 131 p., [16] p. of plates : ill. (some col.) ; 22 cm
Additional Contributors: Cramp, Laura

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u
usg8893
Aug 10, 2017

Seems like a great book, but everything is in grams and I don't have time to weigh everything on a gram scale. So..... not a good recipe book for me.

r
RDL
Oct 10, 2016

This is more about product placement than compiling good keto recipes. Bacon may not have carbohydrates but it is known to get its flavour from injected chemicals. Many of the recipes suggest using Hellmanns Mayonnaise - come on. Suggesting that flax be obtained from flax meal ignores the fact that cracked or ground flax goes stale within 15 minutes. Why not do it right?
Recommends the usage of artificial sweetener. Again no carbs but what are the authors priorities. The Easy Meal Assembly chart at the beginning suggests low carb high protein food. That is not keto.

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