Fit & Healthy Pregnancy

Fit & Healthy Pregnancy

How to Stay Strong and in Shape for You and your Baby

Book - 2013
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"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher.
Publisher: Boulder, Colo. : Velo Press, ©2013
ISBN: 9781934030967
1934030961
Branch Call Number: 618.244 PINTO
Characteristics: xii, 315 pages : illustrations ; 23 cm
Additional Contributors: Kramer, Rachel (Rachel J.)
Alternative Title: Fit and healthy pregnancy

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