The New Rules of Running

The New Rules of Running

Five Steps to Run Faster and Longer for Life

Book - 2014
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"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- Provided by publisher.
Publisher: New York : Avery, a member of Penguin Group (USA), [2014]
ISBN: 9781583335383
Branch Call Number: 796.42 VAD
Characteristics: 260 pages : illustrations ; 24 cm
Additional Contributors: Allen, Dave 1968-,


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